sleep

[Scott & Kathy Nicholas]

Try Melatonin. We have a hormone in our brains called Melatonin that gets
depleted through stress.  Here, we can buy it in the health food section of
grocery stores. I works well if you take it about 10 minutes before trying
to sleep.
  -----Original Message-----
  From: AMP-L-owner at u.washington.edu [mailto:AMP-L-owner at u.washington.edu]On
Behalf Of kathy dimitrio
  Sent: Wednesday, February 09, 2000 7:47 AM
  To: Amputee Information Network
  Subject: sleep


  Hello it's Alan and l need some way to get sleep, it's 2 am down under and
  l
  > would have only had around 6 hours sleep in nearly 3 days and not much
  > before that.
  > l am trying lying on my back my side with my shrinker on and off, trying
  > relaxation techniques showed to me by my sociologist, sleeping pills. l
  > think the only thing l have not tried is hitting myself in the head with
a
  > hammer, but that would hurt to much. When morning gets here l will be
  > calling my doctors for help as this is starting to hurt my wife through
  > worrying and l cannot allow that to happen.
  > l have moved down stairs just so my wife can get some sleep before she
  go's
  > to work in a few hours. l am online now just hopping someone knows of
  > someway to get some sleep.
  > Alan...............RAAE
  >

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