Scott & Kathy Nicholas
Nicholas5 at foxcomm.net
Wed Feb 9 08:36:30 PST 2000
Try Melatonin. We have a hormone in our brains called Melatonin that gets
depleted through stress. Here, we can buy it in the health food section of
grocery stores. I works well if you take it about 10 minutes before trying
From: AMP-L-owner at u.washington.edu [mailto:AMP-L-owner at u.washington.edu]On
Behalf Of kathy dimitrio
Sent: Wednesday, February 09, 2000 7:47 AM
To: Amputee Information Network
Hello it's Alan and l need some way to get sleep, it's 2 am down under and
> would have only had around 6 hours sleep in nearly 3 days and not much
> before that.
> l am trying lying on my back my side with my shrinker on and off, trying
> relaxation techniques showed to me by my sociologist, sleeping pills. l
> think the only thing l have not tried is hitting myself in the head with
> hammer, but that would hurt to much. When morning gets here l will be
> calling my doctors for help as this is starting to hurt my wife through
> worrying and l cannot allow that to happen.
> l have moved down stairs just so my wife can get some sleep before she
> to work in a few hours. l am online now just hopping someone knows of
> someway to get some sleep.
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