foods that satisfy hunger

[Alice Henneman]

Hi Everyone!

For my January 2001 FOOD REFLECTIONS e-mail newsletter, I had the opportunity
to interview Dr. Barbara Rolls about her research on the types of foods that
help you feel full on fewer calories.

I learned some new reasons (based on satiety research) to encourage people to
eat lots of fruits and vegetables, follow the Dietary Guidelines
recommendations for fat and fiber, and choose lean meat group and low-fat
dairy group foods. PLUS, how a piece of great-tasting chocolate may be just
the thing to finish off a meal!

Dr. Rolls also tells how to adapt your own recipes to make them more
hunger-satisfying.

You can read the article online and try two recipes provided by Dr. Rolls at:
http://www.ianr.unl.edu/ianr/lanco/family/ftjan01.htm

If you're interested in subscribing for free e-mail delivery of FOOD
REFLECTIONS, visit:
http://www.ianr.unl.edu/ianr/lanco/family/foodtalk.htm

BEST WISHES FOR THE HOLIDAYS!

Alice


Alice Henneman, MS, RD, LMNT, Extension Educator
University of Nebraska Cooperative Extension
	in Lancaster County
444 Cherrycreek Rd.; Lincoln, NE  68528-1507 USA
PHONE: 402/441-7180  FAX: 402/441-7148
EMAIL: AHENNEMAN1 at UNL.EDU
E-mail Newsletter; Cook It Quick; Food Safety/Pyramid Games
	& More: http://www.lanco.unl.edu/food
Our Food, Nutrition & Food Safety Programs Can Help --
	Every Time You Eat!