What is your definition?

[denaheen at hotmail.com]

Definition of weight management:  
Feeling comfortable with you body's shape and size, which would also mean accepting your body's set point weight.  Being free from dieting.  Omitting the "good/bad" food rule and enjoying all foods, yet trying to eat healthy without the restrictions. Following the Ellyn Satter guidelines to "Normal Eating." 

Dena Heen, RD, LD
Eating Disorder Dietitian
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