Training at the track...

[Scott Chegwidden]

Hey gang,

  To all who are interested...we are still training at the track on 
Wednesday afternoons.  Racing doesn't start until 7:00pm so if we show up 
by 4:30 then we can get in an hour and a half to two hours of good 
interval work.  Things we'll be working on include a lot of pace line 
type intervals, pursuit (long) intervals, and sprints.  Afterwards we can 
watch the 4's clean-up in the races that evening.  If you are planning on 
racing that evening, don't worry.  The riding before hand will be 
excellent warm-up for the races that evening.  It's hard to get a good 
warm-up that simulates racing at the track, and these training exercises 
are the best way I know of to do that.  I may or may not be doing 
motor-pacing a little earlier (around 4pm) with GS-Flash, depending on if 
there is a motor and driver available.
  Let me know if you would like to go and we can arrange transportation 
accordingly.

 hope to see you out there,

Scott

PS:  Yes, I do plan to go out this week.  I won't be doing any match 
sprinting, or miss'n'out's with you guys, but I would like to get back on 
the bike and do a few intervals.