Training at the track...

[Richard Vanhoff]

for those wondering, this message was forwarded by myself for some 
unknown reason.  i got a phone call while reading it on my computer. 
srange things happen when pine gets interrupted.
thought i'd let you know.
	-rick

On Mon, 17 Jul 1995, Richard Vanhoff wrote:

> Ê
> 
> On Mon, 17 Jul 1995, Scott Chegwidden wrote:
> 
> > Hey gang,
> > 
> >   To all who are interested...we are still training at the track on 
> > Wednesday afternoons.  Racing doesn't start until 7:00pm so if we show up 
> > by 4:30 then we can get in an hour and a half to two hours of good 
> > interval work.  Things we'll be working on include a lot of pace line 
> > type intervals, pursuit (long) intervals, and sprints.  Afterwards we can 
> > watch the 4's clean-up in the races that evening.  If you are planning on 
> > racing that evening, don't worry.  The riding before hand will be 
> > excellent warm-up for the races that evening.  It's hard to get a good 
> > warm-up that simulates racing at the track, and these training exercises 
> > are the best way I know of to do that.  I may or may not be doing 
> > motor-pacing a little earlier (around 4pm) with GS-Flash, depending on if 
> > there is a motor and driver available.
> >   Let me know if you would like to go and we can arrange transportation 
> > accordingly.
> > 
> >  hope to see you out there,
> > 
> > Scott
> > 
> > PS:  Yes, I do plan to go out this week.  I won't be doing any match 
> > sprinting, or miss'n'out's with you guys, but I would like to get back on 
> > the bike and do a few intervals.
> > 
>