scheg at u.washington.edu
Wed Jun 19 00:27:29 PDT 1996
Track practice again today! I will have my car on campus and plan to
leave at 3:45 so that I may be on my bicycle by 4:30. If anyone wishes to
get a ride with me then let me know. I will be leaving the track around
7:30pm however, so you may need to find a ride back.
We will be doing some combination of the following:
- team pursuit practice (mechanics)
- lapping intervals (medium distance intervals)
- lead-out sprints (to work on leg speed and sprinting)
- jumps and starts
- maybe some pursuit work if people are interested
See you all there!
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