Track practice

[Scott Chegwidden]

Hey kids,

  Track practice again today!  I will have my car on campus and plan to
leave at 3:45 so that I may be on my bicycle by 4:30.  If anyone wishes to
get a ride with me then let me know.  I will be leaving the track around
7:30pm however, so you may need to find a ride back.
  We will be doing some combination of the following:

	- team pursuit practice (mechanics)
	- lapping intervals (medium distance intervals)
	- lead-out sprints (to work on leg speed and sprinting)
	- jumps and starts
	- maybe some pursuit work if people are interested

  See you all there!

later,

Scott