[Uwracing] Fwd: Cross Fit Clinic
sidlaw at u.washington.edu
Mon Apr 21 21:45:28 PDT 2008
I just got this e-mail from Gregg's about a free CrossFit clinic they
are holding this week. I'm not completely sure if this clinic has actual
workouts, or just talking about how good it is... but for all those
Jeremy McKinley wrote:
> Hi Sidney,
> I received your contact info from Eddy and thought you or the UW
> Cycling team might be interested in a free clinic we're doing here at
> the shop.
> Here's the blurb on it and the sign up.
> Have you hit a plateau in your training. Still can't catch that
> guy/gal that always finishes just one spot in front of you. Or
> maybe you don't race but you want to be able to stay in the saddle
> longer and go harder. Or maybe you just need to do something
> different to supplement your workout. We've got the workout for
> you! CrossFit <http://www.nwcrossfit.com/pt/blog/> utilizes
> functional movements, executed at high intensity, in as many
> combinations as the imagination permits to create a highly
> variable, challenging workout. Come and hear all about it with
> CrossFit <http://www.nwcrossfit.com/pt/blog/> trainer Jake Platt.
> • When: Thursday, April 24th - 6:30pm
> You can sign up here:
> Jeremy McKinley
> Advertising and Promotions
> Gregg's Cycle Inc.
> (206) 523-1822 ext. 119
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