[Uwracing] Indoor husky cycling classes
tazevedo at u.washington.edu
Tue Jan 11 09:08:43 PST 2011
Brrr, it's cold. Today seems like a miserable day to ride outside, but
fortunately, you can join the exclusive husky cycling indoor spin classes
that start TONIGHT! This quarter, Kyle Rattay and Michelle Taft have
generously volunteered to lead spin classes at the IMA.
They will take place from 8-9 on Tues (Michelle) and Thurs (Kyle) evenings
in the cycling studio at the IMA.
You must be a husky cycling club member in good standing (have paid dues) to
participate. If you would like to pay dues and haven't, please contact me.
Michelle has this to say:
This evening I will arrive at the spin room 15 min early to go over bike fit
with the people who have never done spin or need a refresher. Spin bikes fit
differently than road bikes, so tell the team to come by early if they can.
My workout will be roughly 50 min from start to finish with a 10min stretch
and cool down at the end. I look forward to our class!
Thank you, Michelle and Kyle, for being generous with your time and making
Thank you to all of you who gave input, see you there!
Dept of Physiology and Biophysics
University of Washington
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