[Uwracing] Craig Undem Cycle U free talk tonight @ REI

[Kent Jewell]

Hi All,

It's March, and racing season is upon us!

In case you didn't know (& in case you didn't already have way too  
much end-of-the-quarter craziness going on), Craig Undem & others from  
Cycle U will be giving a free talk tonight @ REI (organized by Cascade  
Bike Club):

Direct link: http://www.cascade.org/EandR/Monthly_Presentations.cfm#craig

The Scoop:
Secrets of hill climbing, nutrition, and your best ride yet
with coach Craig Undem & special guests
REI Seattle, 222 Yale Ave. N
Tuesday, March 8
7 p.m. (Doors open at 6:30 p.m.)
Free!

Ever wondered how much you should eat on your rides, how to improve  
your climbing, or how to lose weight while keeping your cycling strong?

Join coach Craig Undem and other facility members from Cycle  
University for a wonderful 75 minutes of informative, entertaining and  
inspirational programming. This presentation is must-see for anyone  
looking at improving his or her riding this year and taking on that  
big ride with confidence. Topics will include nutrition, proper  
training techniques, tips from the pros and answers to your questions.

Cycle University features a staff of national-caliber coaches. These  
folks are not only world-class athletes, but also enjoy giving their  
time and knowledge to empower their community.

As a former professional racer on dirt and pavement, racing against  
Lance Armstrong on numerous occasions and working for his coach for  
three years, Craig Undem has surely ridden and coached with “the  
stars”… but tonight he and his crew are sure to you tips that will  
make you a “star” on your next big ride!

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Cheers,
Kent